最新版本
5.7 安全安裝
5.7 安全安裝
Discover the practice of Mindfulness, one breath at a time, with Breathing Zone's simple and effective guided breathing exercises.
Breathing Zone is designed to help individuals reduce stress, enhance mood, and experience a greater sense of relaxation and energy.
Join the extensive community of individuals who have already embraced the life-changing power of Breathing Zone.
This app employs scientifically proven therapeutic breathing techniques that lead to a decrease in heart rate and long-term benefits such as lowering High Blood Pressure.
Clinical Research:
Clinical studies published in renowned journals like the Journal of Human Hypertension and the American Journal of Hypertension highlight the effectiveness of therapeutic breathing. These studies have found that dedicating just 45 minutes per week to therapeutic breathing can significantly help in reducing High Blood Pressure.
- HealthTap: "This app comes highly recommended by 103 doctors."
- Time Magazine: "Find inner calm with the help of Breathing Zone."
- Harvard Health: "During moments of stress, Breathing Zone can be an invaluable tool."
- Bloomberg: "Discover the breathing technique that enhances productivity."
- New York Magazine: "When dealing with anxiety or a potential panic attack, sometimes all you need is to remember to breathe. Breathing Zone's simplicity makes it a top choice."
- Self Magazine: "Inhale. Exhale. Download the Breathing Zone app for guided exercises."
- Huffington Post: "A valuable resource for practicing mindful breathing."
- LifeHacker: "Breathing Zone guides you towards slower breathing to alleviate stress."
- Fox News: "By training you to slow down your breathing, Breathing Zone effectively brings calmness and stress relief."
- MacWorld: "Slowing down your breathing for relaxation is challenging to achieve independently, but Breathing Zone makes it easier."
- Gigaom: "This app goes beyond the basics by analyzing your breathing patterns using your iPhone's microphone."
- ProductivityBytes: "Breathing Zone's standout feature is its ability to study your normal breathing and suggest a personalized routine."
- University of Sydney: "Breathing Zone offers expert guidance on the practice of slow breathing."
- Nursing Standard: "Breathing Zone provides useful introductory guided exercises that demonstrate the many health benefits of slower, therapeutic breathing."
- One Medical: "Engaging in therapeutic breathing can greatly benefit your brain, mood, heart rate, and blood pressure. Breathing Zone offers detailed instructions and a Breathing Analyzer to monitor your breathing rate."
- AppAdvice: "Just five minutes of doctor-recommended breathing exercises with this app can bring both mental and physical relaxation."
Breathing Zone seamlessly integrates with Apple's Health app, allowing you to track and record completed Breathing Zone sessions as Mindful Minutes.
概述
Breathing Zone 是在由Breathing Zone開發類別 Home & Hobby Freeware 軟體。
最新版本是 Breathing Zone 的 5.7 2023/10/09 上釋放。 它最初被添加到我們的資料庫 2023/10/09 上。
Breathing Zone 在下列作業系統上運行: iOS。
使用者 Breathing Zone 5 個 5 星的評分，給了它。
擷圖（按一下放大）
相關產品
“101 Revolutionary Ways to Be Healthy” from Experience Life magazine and RevolutionaryAct.com
You want to prioritize your health? That's fantastic! This application is designed to support you through challenges and help you achieve your health goals.
Ananda - PREMIUM
Ananda is a unique meditation app that offers a range of binaural programs designed to enhance your brainwaves and assist with focus, relaxation, and overall well-being.
At Ease Anxiety Relief
Relax quickly and stop the "Anxiety-Worry Spiral" with At Ease. This unique app offers guided breathing meditations and journaling, tailored to bring deep and lasting change without just providing a temporary fix.
Awesome Breathing: Pacer Timer
Awesome Breathing is a sophisticated and user-friendly tool designed to aid meditation, improve sleep quality, reduce stress and anxiety, or simply bring moments of tranquility and mindfulness to your daily routine.
Box Breathe Inhale
Box Breathe: Your Professional Tool for Breathing Exercises and Meditation Box Breathe has quickly become a trusted companion for thousands of individuals seeking to improve their meditation and yogic breathing practices, as well as those …
Breathe • Calm down • Meditate
A minimalistic breath meditation app is available, which offers high customization options without any distractions or advertisements. This app includes a meditation timer as well.
Breathe: relax & focus
Breathe App Review The Breathe app offers a range of breathing exercises that can help promote relaxation, focus, stress relief, and better sleep.
Breathe2Relax
Breathe2Relax is a comprehensive stress management tool that offers valuable insights into the impact of stress on the body.
Breathers: Breathing & Health
APPRECIATED FUNCTIONALITY AND ACCESSIBILITY This application offers straightforward yet effective techniques in breathing and meditation aimed at addressing various health and wellness concerns.
Breathing Exercises Breathe+
Breathe+ offers a minimalistic approach to assist in visualizing breath patterns. Whether it's for daily relaxation, meditation, or breathing exercises, Breathe+ aims to support you in your wellness journey.
Breathly
Take a moment to experience Breathly, a unique tool for relaxation and breath training. With Breathly, you can effortlessly incorporate daily breathing exercises into your routine.
Breathwrk: Breathing Exercises
The way you breathe is fundamental to both your mental and physical well-being and performance. Experience the transformative power of Breathwrk, the leading app for breathing techniques that is changing lives.
Calm with Neo Travel Your Mind
This app offers a personal and immersive experience to explore meditation in a unique way, blending visual and auditory harmony with profound philosophical reflections.
Decibel Meter - Sound Meter
Transform your smartphone into a powerful sound measuring device with our app. Utilizing the device's built-in microphone, our app accurately displays real-time decibel levels accompanied by clear and easy-to-read descriptions.
Emotionall: Daily self care
Looking to improve your emotional state? Want to expand your self-care routine? Need new methods to manage your mental health? If so, Emotionall may be the solution you are seeking.
Ghostracer - GPS Run & Cycle
NOTE: Strava leaderboard is currently unavailable due to recent changes in the Strava API. Enhance your running and cycling experience by training against virtual competitors in real-time on your Android phone or Wear OS watch.
iBreathe - Relax and Breathe
iBreathe is a straightforward and user-friendly application designed to assist users with relaxation, calming techniques, and meditation.
iBreathe – Relax and Breathe
iBreathe is a comprehensive app that provides guidance for deep breathing exercises and breathwork. Whether you're dealing with stress, anxiety, insomnia, or simply seeking relaxation and meditation, iBreathe offers a user-friendly …
Metta - Gratitude Journal
Metta is a straightforward gratitude journal application that offers users the ability to document, save, and playback audio clips expressing moments of gratitude in their daily lives.
Mindfulness
The Mindfulness app offers a range of features designed to help you incorporate mindful moments into your day and improve your emotional well-being.
Mindfulness Breathing
A straightforward, free, and user-friendly application designed for practicing breathing techniques. Supports 4 basic and advanced breathing exercises: One-minute breathing: Helps maintain calm amidst the hustle of daily life.
Rain Sounds - Sleep Ambience
The thunderstorm sounds in this application are effective in creating a sleep ambiance that can help alleviate insomnia and promote better sleep.
RESPIRA: Breathing Exercises
Practice your guided breathwork meditations with the calming sounds of psychoacoustic music to help you discover inner peace.
somnio
What is somnio?Somnio is the first digital health application approved as an "app on prescription" specifically designed for patients with sleep disorders, particularly insomnia.
Spiritual Me: Meditation App
Spiritual Me™ – Your Personal Toolkit for Mindfulness and Meditation Discover peace, nurture your spiritual well-being, and embrace the joy of a balanced mind and body with Spiritual Me.
Spiritual Me® Meditation Guide
Spiritual Me® – Your Personal Toolkit for Mindfulness and Meditation allows users to find peace, improve spiritual well-being, and enjoy a balanced mind and body.
The Breathing App
The Breathing App (TBA) is a mobile application that is based on the concept of resonance. Resonance, also known as the coherence of our heart rate, heart rate variability, blood pressure, and brainwave function, can occur when we breathe …
Wake Up Well
Transform your Wear OS watch into a sophisticated smart alarm clock designed to enhance your waking experience. Recall the last time you awoke feeling refreshed and energized.
White Noise Sleep Sound Relax
You find it challenging to concentrate at work or while studying? You struggle to fall asleep despite feeling exhausted? Despite trying many methods, nothing seems to work.
yay4me
yay4me is an application focused on self-improvement, designed to assist individuals in achieving their health and fitness objectives.
Zombies, Run! 5k Training 2
Zombies, Run! 5k Training Review Zombies, Run! 5k Training is an 8-week training program and audio adventure tailored for beginners aiming to enhance their fitness levels to conquer a 5km distance.
ZRX: Zombies Run + Marvel Move
Get ready for an exhilarating adventure! Join millions of runners as they embark on epic journeys with ZRX. ZRX immerses you in interactive fitness experiences with Marvel Move and Zombies, Run!評測
|
Calibre
使用 Calibre 輕鬆組織和管理您的電子書庫。 |
|
Ubisoft Connect
Ubisoft Connect：使用 Ubisoft 的官方平台增強您的遊戲體驗 |
|
MiniTool Partition Wizard Free
使用 MiniTool Partition Wizard Free 輕鬆管理您的磁碟分區 |
|
AOMEI Backupper
AOMEI Backupper：可靠的備份和恢復解決方案 |
|
EASEUS Data Recovery Wizard
使用EASEUS資料恢復精靈輕鬆恢復丟失的數據。 |
|
|
FastStone Image Viewer
FastStone Image Viewer：一款多功能且快速的圖像查看軟體。 |
|
UpdateStar Premium Edition
UpdateStar Premium Edition：管理软件更新的实用工具 UpdateStar Premium Edition 是一种软件管理工具，旨在通过确保您的程序是最新的，帮助您的 PC 保持最佳状态。它可以处理从扫描过时软件到提供个性化推荐，甚至备份您的配置以便在需要时恢复设置的所有事情。仔细查看自动更新功能 ： 此功能会自动扫描您的计算机以查找过时的程序，只需单击几下即可帮助您更新它们。无需再寻找每个应用程序的最新版本。软件数据库： UpdateStar … |
|
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Redistributable Package 是 Microsoft 创建的软件组件。它为用户提供了运行使用 Visual Studio 2015 创建的应用程序所需的运行时组件。此可再发行组件包旨在使开发人员能够更轻松地在系统上部署其应用程序，而不必担心是否已安装所需的运行时组件。该包包括 Microsoft 基础类 （MFC）、Visual C++ CRT 和标准 C++ 等库。如果没有这些库，使用 Visual … |
|
Microsoft Edge
Microsoft Edge是由Microsoft开发的Web浏览器，旨在成为市场上其他流行浏览器的轻量级和快速替代品。Microsoft Edge 于 2015 年推出，取代 Internet Explorer 成为 Windows 操作系统上的默认浏览器。 Microsoft Edge的主要功能之一是它与Microsoft的虚拟助手Cortana的集成。这允许用户在不离开浏览器窗口的情况下执行搜索、设置提醒并获取问题的答案。 在性能方面，Microsoft Edge … |
|
Google Chrome
Chrome 是 Google 开发的网络浏览器。它的特点是速度快，功能多。 |
|
Microsoft Visual C++ 2010 Redistributable
评论：Microsoft Visual C++ 2010 Redistributable by Microsoft Microsoft Visual C++ 2010 Redistributable 是由 Microsoft 开发的软件应用程序，它为使用 Microsoft Visual C++ 2010 构建的程序提供运行时组件。在未安装 Visual C++ 2010 的计算机上运行使用此版本的 Visual … |
|
Microsoft Update Health Tools
Microsoft Update Health Tools 是由 Microsoft Corporation 开发的软件应用程序，可帮助用户解决和修复与设备上的 Windows Update 相关的问题。作为 Microsoft 对改善 Windows 更新体验的持续承诺的一部分，更新运行状况工具旨在简化诊断和解决更新相关问题的过程。 Microsoft 更新运行状况工具的一个关键功能是它能够检测可能阻止 Windows … |
瀏覽
最近的更新
PotPlayer 25.05.14.0
Potplayer 概述 Potplayer 是由Wise Studio開發的功能豐富的多媒體播放機。該軟體提供了廣泛的功能來增強您的媒體觀看體驗，使其成為尋求多功能且功能強大的媒體播放機的使用者的熱門選擇。 Potplayer 的主要特點 使用者友好的介面： Potplayer 具有時尚直觀的介面，易於導航和使用。 廣泛的格式支援： 該軟體支援多種音訊和視頻格式，讓您幾乎可以播放任何媒體檔，而無需額外的編解碼器。 可定製的設置： Potplayer …pdfMachine White 20.45
pdfMachine White is a free, but significantly reduced edition of the PDF document creation tool, which is available as a virtual printer.
WavePad Sound Editor 20.21
WavePad Sound Editor by NCH Software is a versatile audio editing software that offers a wide range of tools and features for editing, recording, and enhancing audio files.
ReaConverter Pro 8.099
ReaConverter Pro: A Comprehensive Image Conversion Software ReaConverter Pro, developed by ReaSoft Development, is a powerful software application designed for handling image conversion tasks efficiently.
