Breathing Zone 5.7

Breathing Zone 5.7

Breathing Zone – Freeware – iOS
z 3053 głosów
Najnowsza wersja
5.7
Sejf do zainstalowania
EXCELLENT User Rating

Discover the practice of Mindfulness, one breath at a time, with Breathing Zone's simple and effective guided breathing exercises.

Breathing Zone is designed to help individuals reduce stress, enhance mood, and experience a greater sense of relaxation and energy.

Join the extensive community of individuals who have already embraced the life-changing power of Breathing Zone.

This app employs scientifically proven therapeutic breathing techniques that lead to a decrease in heart rate and long-term benefits such as lowering High Blood Pressure.

Clinical Research:

Clinical studies published in renowned journals like the Journal of Human Hypertension and the American Journal of Hypertension highlight the effectiveness of therapeutic breathing. These studies have found that dedicating just 45 minutes per week to therapeutic breathing can significantly help in reducing High Blood Pressure.

  • HealthTap: "This app comes highly recommended by 103 doctors."
  • Time Magazine: "Find inner calm with the help of Breathing Zone."
  • Harvard Health: "During moments of stress, Breathing Zone can be an invaluable tool."
  • Bloomberg: "Discover the breathing technique that enhances productivity."
  • New York Magazine: "When dealing with anxiety or a potential panic attack, sometimes all you need is to remember to breathe. Breathing Zone's simplicity makes it a top choice."
  • Self Magazine: "Inhale. Exhale. Download the Breathing Zone app for guided exercises."
  • Huffington Post: "A valuable resource for practicing mindful breathing."
  • LifeHacker: "Breathing Zone guides you towards slower breathing to alleviate stress."
  • Fox News: "By training you to slow down your breathing, Breathing Zone effectively brings calmness and stress relief."
  • MacWorld: "Slowing down your breathing for relaxation is challenging to achieve independently, but Breathing Zone makes it easier."
  • Gigaom: "This app goes beyond the basics by analyzing your breathing patterns using your iPhone's microphone."
  • ProductivityBytes: "Breathing Zone's standout feature is its ability to study your normal breathing and suggest a personalized routine."
  • University of Sydney: "Breathing Zone offers expert guidance on the practice of slow breathing."
  • Nursing Standard: "Breathing Zone provides useful introductory guided exercises that demonstrate the many health benefits of slower, therapeutic breathing."
  • One Medical: "Engaging in therapeutic breathing can greatly benefit your brain, mood, heart rate, and blood pressure. Breathing Zone offers detailed instructions and a Breathing Analyzer to monitor your breathing rate."
  • AppAdvice: "Just five minutes of doctor-recommended breathing exercises with this app can bring both mental and physical relaxation."

Breathing Zone seamlessly integrates with Apple's Health app, allowing you to track and record completed Breathing Zone sessions as Mindful Minutes.

Przegląd

Breathing Zone to Freeware oprogramowanie w kategorii Home & Hobby opracowane przez Breathing Zone.

Najnowsza wersja Breathing Zone jest 5.7, wydany na 09.10.2023. Początkowo był to dodane do naszej bazy na 09.10.2023.

Breathing Zone jest uruchamiany w następujących systemach operacyjnych: iOS.

Użytkownicy Breathing Zone dał pewien oszacowanie od 5 z 5 gwiazdek.

Zrzuty ekranu (kliknij aby obejrzeć powiększenie)

Powiązane


“101 Revolutionary Ways to Be Healthy” from Experience Life magazine and RevolutionaryAct.com

You want to prioritize your health? That's fantastic! This application is designed to support you through challenges and help you achieve your health goals.

Ananda - PREMIUM

Ananda is a unique meditation app that offers a range of binaural programs designed to enhance your brainwaves and assist with focus, relaxation, and overall well-being.

At Ease Anxiety Relief

Relax quickly and stop the "Anxiety-Worry Spiral" with At Ease. This unique app offers guided breathing meditations and journaling, tailored to bring deep and lasting change without just providing a temporary fix.

Awesome Breathing: Pacer Timer

Awesome Breathing is a sophisticated and user-friendly tool designed to aid meditation, improve sleep quality, reduce stress and anxiety, or simply bring moments of tranquility and mindfulness to your daily routine.

Box Breathe Inhale

Box Breathe: Your Professional Tool for Breathing Exercises and Meditation Box Breathe has quickly become a trusted companion for thousands of individuals seeking to improve their meditation and yogic breathing practices, as well as those …

Breathe • Calm down • Meditate

A minimalistic breath meditation app is available, which offers high customization options without any distractions or advertisements. This app includes a meditation timer as well.
Darmowe bezpieczne pobieranie plików sprawdzonych przez UpdateStar

Bądź na bieżąco
z UpdateStar freeware.

Najnowsze recenzje

BitDefender Total Security BitDefender Total Security
Zaawansowana ochrona Twoich urządzeń dzięki BitDefender Total Security
OBS Studio OBS Studio
Potężne i wszechstronne oprogramowanie do transmisji na żywo dla twórców.
iTunes iTunes
iTunes: Twoja kompleksowa biblioteka multimediów cyfrowych!
Autodesk Featured Apps Autodesk Featured Apps
Zwiększ swoją kreatywność dzięki polecanym aplikacjom Autodesk!
utools utools
Zwiększ swoją produktywność dzięki uTools!
E-IMZO E-IMZO
E-IMZO: najlepsze rozwiązanie do obsługi podpisów cyfrowych
UpdateStar Premium Edition UpdateStar Premium Edition
Aktualizowanie oprogramowania nigdy nie było łatwiejsze dzięki UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Zwiększ wydajność swojego systemu dzięki pakietowi redystrybucyjnemu Microsoft Visual C++ 2015!
Microsoft Edge Microsoft Edge
Nowy standard przeglądania stron internetowych
Google Chrome Google Chrome
Szybka i wszechstronna przeglądarka internetowa
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Niezbędny składnik do uruchamiania aplikacji Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Upewnij się, że Twój system jest zawsze aktualny!

Ostatnie aktualizacje


OS 17 EMUI | MAGIC OS THEME 10.0

The OS EMUI | MAGIC UI Theme offers a sophisticated and modern aesthetic that emulates the visual style of the OS 18 interface on Huawei and Honor smartphones.

Music Player - Play Music MP3 1.3.5

MP3 Player - Play Music MP3 is a sophisticated audio player for devices, boasting an elegant design and superior sound quality for playing your favorite soundtracks from a comprehensive music playlist.

رواية ملاك الشيطان 6.0

Are you an avid reader of novels? Are you seeking an engaging and captivating story? Our application offers a selection of the best romantic, comedic, and social novels that have gained popularity and widespread interest among readers.

Colorful Colors 100.0.0

Colorful Colors is a casual puzzle game that challenges players to identify and select distinct color grids from a set of 36 options. Each correct selection increases the score by one point.

Волгоградский мясокомбинат 2.9.0

Register for the "Volgograd Meat Processing Plant" application to accumulate bonus points with each purchase at our retail stores. Collect points and redeem them for future purchases.

Voi Fleet 1.315.0

An internal platform designed to support Voi Fleet Specialists in managing and optimizing their operational workflows.