Breathing Zone 5.7

Breathing Zone 5.7

Breathing Zone – Freeware – iOS
fuori voti 2731
Ultima versione
5.7
Cassaforte da installare
image/svg+xml EXCELLENT User Rating

Discover the practice of Mindfulness, one breath at a time, with Breathing Zone's simple and effective guided breathing exercises.

Breathing Zone is designed to help individuals reduce stress, enhance mood, and experience a greater sense of relaxation and energy.

Join the extensive community of individuals who have already embraced the life-changing power of Breathing Zone.

This app employs scientifically proven therapeutic breathing techniques that lead to a decrease in heart rate and long-term benefits such as lowering High Blood Pressure.

Clinical Research:

Clinical studies published in renowned journals like the Journal of Human Hypertension and the American Journal of Hypertension highlight the effectiveness of therapeutic breathing. These studies have found that dedicating just 45 minutes per week to therapeutic breathing can significantly help in reducing High Blood Pressure.

  • HealthTap: "This app comes highly recommended by 103 doctors."
  • Time Magazine: "Find inner calm with the help of Breathing Zone."
  • Harvard Health: "During moments of stress, Breathing Zone can be an invaluable tool."
  • Bloomberg: "Discover the breathing technique that enhances productivity."
  • New York Magazine: "When dealing with anxiety or a potential panic attack, sometimes all you need is to remember to breathe. Breathing Zone's simplicity makes it a top choice."
  • Self Magazine: "Inhale. Exhale. Download the Breathing Zone app for guided exercises."
  • Huffington Post: "A valuable resource for practicing mindful breathing."
  • LifeHacker: "Breathing Zone guides you towards slower breathing to alleviate stress."
  • Fox News: "By training you to slow down your breathing, Breathing Zone effectively brings calmness and stress relief."
  • MacWorld: "Slowing down your breathing for relaxation is challenging to achieve independently, but Breathing Zone makes it easier."
  • Gigaom: "This app goes beyond the basics by analyzing your breathing patterns using your iPhone's microphone."
  • ProductivityBytes: "Breathing Zone's standout feature is its ability to study your normal breathing and suggest a personalized routine."
  • University of Sydney: "Breathing Zone offers expert guidance on the practice of slow breathing."
  • Nursing Standard: "Breathing Zone provides useful introductory guided exercises that demonstrate the many health benefits of slower, therapeutic breathing."
  • One Medical: "Engaging in therapeutic breathing can greatly benefit your brain, mood, heart rate, and blood pressure. Breathing Zone offers detailed instructions and a Breathing Analyzer to monitor your breathing rate."
  • AppAdvice: "Just five minutes of doctor-recommended breathing exercises with this app can bring both mental and physical relaxation."

Breathing Zone seamlessly integrates with Apple's Health app, allowing you to track and record completed Breathing Zone sessions as Mindful Minutes.

Panoramica

Breathing Zone è un software Freeware nella categoria Home & Hobby sviluppato da Breathing Zone.

L'ultima versione di Breathing Zone is 5.7, pubblicato su 09/10/2023. Inizialmente è stato aggiunto al nostro database su 09/10/2023.

Breathing Zone viene eseguito sui seguenti sistemi operativi: iOS.

Gli utenti di Breathing Zone ha dato un punteggio di 5. 5 stelle su 5.

Schermate (Clicca per ingrandire)

Prodotti correlati


Ananda - PREMIUM

Ananda is a unique meditation app that offers a range of binaural programs designed to enhance your brainwaves and assist with focus, relaxation, and overall well-being.

Awesome Breathing: Pacer Timer

Awesome Breathing is a sophisticated and user-friendly tool designed to aid meditation, improve sleep quality, reduce stress and anxiety, or simply bring moments of tranquility and mindfulness to your daily routine.

Box Breathe Inhale

Box Breathe: Your Professional Tool for Breathing Exercises and Meditation Box Breathe has quickly become a trusted companion for thousands of individuals seeking to improve their meditation and yogic breathing practices, as well as those …

Breathly

Take a moment to experience Breathly, a unique tool for relaxation and breath training. With Breathly, you can effortlessly incorporate daily breathing exercises into your routine.

Decibel Meter - Sound Meter

Transform your smartphone into a powerful sound measuring device with our app. Utilizing the device's built-in microphone, our app accurately displays real-time decibel levels accompanied by clear and easy-to-read descriptions.

Emotionall: Daily self care

Looking to improve your emotional state? Want to expand your self-care routine? Need new methods to manage your mental health? If so, Emotionall may be the solution you are seeking.

Ghostracer - GPS Run & Cycle

NOTE: Strava leaderboard is currently unavailable due to recent changes in the Strava API. Enhance your running and cycling experience by training against virtual competitors in real-time on your Android phone or Wear OS watch.

iBreathe - Relax and Breathe

iBreathe is a straightforward and user-friendly application designed to assist users with relaxation, calming techniques, and meditation.

Mindfulness

The Mindfulness app offers a range of features designed to help you incorporate mindful moments into your day and improve your emotional well-being.

Rain Sounds - Sleep Ambience

The thunderstorm sounds in this application are effective in creating a sleep ambiance that can help alleviate insomnia and promote better sleep.

somnio

What is somnio?Somnio is the first digital health application approved as an "app on prescription" specifically designed for patients with sleep disorders, particularly insomnia.

Spiritual Me: Meditation App

Spiritual Me™ – Your Personal Toolkit for Mindfulness and Meditation Discover peace, nurture your spiritual well-being, and embrace the joy of a balanced mind and body with Spiritual Me.

Spiritual Me® Meditation Guide

Spiritual Me® – Your Personal Toolkit for Mindfulness and Meditation allows users to find peace, improve spiritual well-being, and enjoy a balanced mind and body.

The Breathing App

The Breathing App (TBA) is a mobile application that is based on the concept of resonance. Resonance, also known as the coherence of our heart rate, heart rate variability, blood pressure, and brainwave function, can occur when we breathe …

Wake Up Well

Transform your Wear OS watch into a sophisticated smart alarm clock designed to enhance your waking experience. Recall the last time you awoke feeling refreshed and energized.

White Noise Sleep Sound Relax

You find it challenging to concentrate at work or while studying? You struggle to fall asleep despite feeling exhausted? Despite trying many methods, nothing seems to work.

yay4me

yay4me is an application focused on self-improvement, designed to assist individuals in achieving their health and fitness objectives.

Zombies, Run! 5k Training 2

Zombies, Run! 5k Training Review Zombies, Run! 5k Training is an 8-week training program and audio adventure tailored for beginners aiming to enhance their fitness levels to conquer a 5km distance.

ZRX: Zombies Run + Marvel Move

Get ready for an exhilarating adventure! Join millions of runners as they embark on epic journeys with ZRX. ZRX immerses you in interactive fitness experiences with Marvel Move and Zombies, Run!

Ultimi aggiornamenti


AnyTrans 8.9.6

Review: AnyTrans by iMobie Inc AnyTrans by iMobie Inc is a comprehensive software application designed to facilitate the management and transfer of files between iOS devices, Android devices, and computers.

Remove Logo Now! 10.2

Rimuovere Logo da Video è un programma unico progettato specificamente per eliminare facilmente irritante loghi e filigrane da file video.

VSO Downloader 6.1.0.139

VSO Downloader Review VSO Downloader is a powerful tool developed by VSO Software that allows users to easily download audio and video content from various websites.

Outlook4Gmail 5.5.1

Outlook4Gmail: Streamline Your Email Management Outlook4Gmail is a powerful tool developed by Scand LLC that aims to streamline email management for users who rely on both Outlook and Gmail for their communication needs.

Ubiquiti UniFi 9.0.114

Ubiquiti UniFi è una linea di dispositivi di rete sviluppata e prodotta da Ubiquiti Networks. Questi dispositivi hanno lo scopo di fornire soluzioni affidabili ed economiche per ambienti di rete residenziali e commerciali.

EASEUS Todo Backup Free 2025.2

EASEUS Todo Backup Free by CHENGDU YIWO Tech Development Co., Ltd is a versatile backup software solution that offers users a comprehensive set of tools for safeguarding data, creating backups, and restoring system files in the event of …
Sicuro e libero download controllato da UpdateStar

Rimani aggiornato
con UpdateStar freeware.

Ultime recensioni

H Happytime Onvif Client
Gestione video senza interruzioni con il client Happytime Onvif
X Xilisoft 3GP Video Converter
Trasforma i tuoi video con facilità utilizzando Xilisoft 3GP Video Converter
M Maiar
Maiar: un gateway facile da usare per la blockchain di Elrond
B Beamrise
Beamrise: una nuova era di idee connesse
L Leawo Total Media Converter Ultimate
Conversione multimediale versatile semplificata con Leawo Total Media Converter Ultimate
R RegVac Registry Cleaner
Pulisci il tuo registro con RegVac Registry Cleaner
UpdateStar Premium Edition UpdateStar Premium Edition
Mantenere aggiornato il tuo software non è mai stato così facile con UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Migliora le prestazioni del tuo sistema con Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
Un nuovo standard nella navigazione web
Google Chrome Google Chrome
Browser Web veloce e versatile
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Componente essenziale per l'esecuzione di applicazioni Visual C++
Microsoft Update Health Tools Microsoft Update Health Tools
Strumenti per l'integrità di Microsoft Update: assicurati che il tuo sistema sia sempre aggiornato!