5.7 설치 하는 안전
Discover the practice of Mindfulness, one breath at a time, with Breathing Zone's simple and effective guided breathing exercises.
Breathing Zone is designed to help individuals reduce stress, enhance mood, and experience a greater sense of relaxation and energy.
Join the extensive community of individuals who have already embraced the life-changing power of Breathing Zone.
This app employs scientifically proven therapeutic breathing techniques that lead to a decrease in heart rate and long-term benefits such as lowering High Blood Pressure.
Clinical Research:
Clinical studies published in renowned journals like the Journal of Human Hypertension and the American Journal of Hypertension highlight the effectiveness of therapeutic breathing. These studies have found that dedicating just 45 minutes per week to therapeutic breathing can significantly help in reducing High Blood Pressure.
- HealthTap: "This app comes highly recommended by 103 doctors."
- Time Magazine: "Find inner calm with the help of Breathing Zone."
- Harvard Health: "During moments of stress, Breathing Zone can be an invaluable tool."
- Bloomberg: "Discover the breathing technique that enhances productivity."
- New York Magazine: "When dealing with anxiety or a potential panic attack, sometimes all you need is to remember to breathe. Breathing Zone's simplicity makes it a top choice."
- Self Magazine: "Inhale. Exhale. Download the Breathing Zone app for guided exercises."
- Huffington Post: "A valuable resource for practicing mindful breathing."
- LifeHacker: "Breathing Zone guides you towards slower breathing to alleviate stress."
- Fox News: "By training you to slow down your breathing, Breathing Zone effectively brings calmness and stress relief."
- MacWorld: "Slowing down your breathing for relaxation is challenging to achieve independently, but Breathing Zone makes it easier."
- Gigaom: "This app goes beyond the basics by analyzing your breathing patterns using your iPhone's microphone."
- ProductivityBytes: "Breathing Zone's standout feature is its ability to study your normal breathing and suggest a personalized routine."
- University of Sydney: "Breathing Zone offers expert guidance on the practice of slow breathing."
- Nursing Standard: "Breathing Zone provides useful introductory guided exercises that demonstrate the many health benefits of slower, therapeutic breathing."
- One Medical: "Engaging in therapeutic breathing can greatly benefit your brain, mood, heart rate, and blood pressure. Breathing Zone offers detailed instructions and a Breathing Analyzer to monitor your breathing rate."
- AppAdvice: "Just five minutes of doctor-recommended breathing exercises with this app can bring both mental and physical relaxation."
Breathing Zone seamlessly integrates with Apple's Health app, allowing you to track and record completed Breathing Zone sessions as Mindful Minutes.
개요
Breathing Zone 범주 홈 & 취미 Breathing Zone개발한에서 Freeware 소프트웨어입니다.
Breathing Zone의 최신 버전은 2023-10-09에 발표 된 5.7. 처음 2023-10-09에 데이터베이스에 추가 되었습니다.
다음 운영 체제에서 실행 되는 Breathing Zone: iOS.
Breathing Zone 사용자 5 5 등급으로 평가 했다.
관련된 제품
“101 Revolutionary Ways to Be Healthy” from Experience Life magazine and RevolutionaryAct.com
You want to prioritize your health? That's fantastic! This application is designed to support you through challenges and help you achieve your health goals.Ananda - PREMIUM
Ananda is a unique meditation app that offers a range of binaural programs designed to enhance your brainwaves and assist with focus, relaxation, and overall well-being.At Ease Anxiety Relief
Relax quickly and stop the "Anxiety-Worry Spiral" with At Ease. This unique app offers guided breathing meditations and journaling, tailored to bring deep and lasting change without just providing a temporary fix.Awesome Breathing: Pacer Timer
Awesome Breathing is a sophisticated and user-friendly tool designed to aid meditation, improve sleep quality, reduce stress and anxiety, or simply bring moments of tranquility and mindfulness to your daily routine.Box Breathe Inhale
Box Breathe: Your Professional Tool for Breathing Exercises and Meditation Box Breathe has quickly become a trusted companion for thousands of individuals seeking to improve their meditation and yogic breathing practices, as well as those …Breathe2Relax
Breathe2Relax is a comprehensive stress management tool that offers valuable insights into the impact of stress on the body.Breathly
Take a moment to experience Breathly, a unique tool for relaxation and breath training. With Breathly, you can effortlessly incorporate daily breathing exercises into your routine.Calm with Neo Travel Your Mind
This app offers a personal and immersive experience to explore meditation in a unique way, blending visual and auditory harmony with profound philosophical reflections.Decibel Meter - Sound Meter
Transform your smartphone into a powerful sound measuring device with our app. Utilizing the device's built-in microphone, our app accurately displays real-time decibel levels accompanied by clear and easy-to-read descriptions.Emotionall: Daily self care
Looking to improve your emotional state? Want to expand your self-care routine? Need new methods to manage your mental health? If so, Emotionall may be the solution you are seeking.Ghostracer - GPS Run & Cycle
NOTE: Strava leaderboard is currently unavailable due to recent changes in the Strava API. Enhance your running and cycling experience by training against virtual competitors in real-time on your Android phone or Wear OS watch.iBreathe - Relax and Breathe
iBreathe is a straightforward and user-friendly application designed to assist users with relaxation, calming techniques, and meditation.Metta - Gratitude Journal
Metta is a straightforward gratitude journal application that offers users the ability to document, save, and playback audio clips expressing moments of gratitude in their daily lives.Mindfulness
The Mindfulness app offers a range of features designed to help you incorporate mindful moments into your day and improve your emotional well-being.Mindfulness Breathing
A straightforward, free, and user-friendly application designed for practicing breathing techniques. Supports 4 basic and advanced breathing exercises: One-minute breathing: Helps maintain calm amidst the hustle of daily life.Rain Sounds - Sleep Ambience
The thunderstorm sounds in this application are effective in creating a sleep ambiance that can help alleviate insomnia and promote better sleep.somnio
What is somnio?Somnio is the first digital health application approved as an "app on prescription" specifically designed for patients with sleep disorders, particularly insomnia.Spiritual Me: Meditation App
Spiritual Me™ – Your Personal Toolkit for Mindfulness and Meditation Discover peace, nurture your spiritual well-being, and embrace the joy of a balanced mind and body with Spiritual Me.Spiritual Me® Meditation Guide
Spiritual Me® – Your Personal Toolkit for Mindfulness and Meditation allows users to find peace, improve spiritual well-being, and enjoy a balanced mind and body.The Breathing App
The Breathing App (TBA) is a mobile application that is based on the concept of resonance. Resonance, also known as the coherence of our heart rate, heart rate variability, blood pressure, and brainwave function, can occur when we breathe …Wake Up Well
Transform your Wear OS watch into a sophisticated smart alarm clock designed to enhance your waking experience. Recall the last time you awoke feeling refreshed and energized.White Noise Sleep Sound Relax
You find it challenging to concentrate at work or while studying? You struggle to fall asleep despite feeling exhausted? Despite trying many methods, nothing seems to work.yay4me
yay4me is an application focused on self-improvement, designed to assist individuals in achieving their health and fitness objectives.Zombies, Run! 5k Training 2
Zombies, Run! 5k Training Review Zombies, Run! 5k Training is an 8-week training program and audio adventure tailored for beginners aiming to enhance their fitness levels to conquer a 5km distance.ZRX: Zombies Run + Marvel Move
Get ready for an exhilarating adventure! Join millions of runners as they embark on epic journeys with ZRX. ZRX immerses you in interactive fitness experiences with Marvel Move and Zombies, Run!최신 업데이트
ROBLOX Player for Admin 0.668.0.61525
ROBLOX Player for Admin is a software application developed by the Roblox Corporation to give administrators more control over their ROBLOX game environment.Warframe 2025.3.20.9
Warframe 진화 공상 과학 세계에 설정 된 협력 플레이 무료 온라인 액션 게임 이다. 솔 라 시스템에서 플레이어 vs 적 공습에 친구를 가입 하 고는 Warframes의 힘을 마스터. 혼자 또는 함께 당신의 세계를 위협 하는 적에 대하여 싸 워.Bigasoft Video Downloader Pro 3.27.8.9133
Bigasoft Video Downloader Pro: A Comprehensive Solution for Downloading Online Videos Bigasoft Video Downloader Pro, developed by Bigasoft Corporation, is a powerful software application that allows users to easily download videos from …Duplicate Photo Cleaner 7.20.0.52
Duplicate Photo Cleaner: An In-Depth Review Duplicate Photo Cleaner by WebMinds, Inc. is a powerful software application designed to help users effectively organize and manage their photo collections by identifying and removing duplicate …supra IPCam 2.0.2
The supra IPCam is a camera produced by SUPRA Foto-Elektronik-Vertriebs-GmbH, designed to provide high quality video footage for security and surveillance purposes.최신 소식
최신 리뷰
![]() |
HP Photo Creations
HP Photo Creations로 추억을 아름다운 작품으로 바꾸십시오! |
![]() |
HP EmailSMTP Plugin
HP EmailSMTP 플러그인으로 이메일 기능 간소화 |
![]() |
OBS Studio
크리에이터를 위한 강력하고 다재다능한 라이브 스트리밍 소프트웨어. |
Dell Touchpad
Synaptics의 Dell 터치패드로 정밀도 및 기능 향상 |
|
![]() |
Kaspersky Password Manager
Kaspersky Password Manager로 비밀번호를 보호하세요! |
![]() |
CDBurnerXP
효율적이고 신뢰할 수 있는 CD 굽기 소프트웨어 |
![]() |
UpdateStar Premium Edition
UpdateStar Premium Edition으로 소프트웨어를 최신 상태로 유지하는 것이 그 어느 때보다 쉬워졌습니다! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 재배포 가능 패키지로 시스템 성능을 향상시키십시오! |
![]() |
Microsoft Edge
웹 브라우징의 새로운 표준 |
![]() |
Google Chrome
빠르고 다재다능한 웹 브라우저 |
![]() |
Microsoft Visual C++ 2010 Redistributable
Visual C++ 응용 프로그램 실행을 위한 필수 구성 요소 |
![]() |
Microsoft Update Health Tools
Microsoft Update Health Tools: 시스템을 항상 최신 상태로 유지하세요! |