Breathing Zone 5.7

Breathing Zone 5.7

Breathing Zone – Freeware – iOS
out of 2731 votes
Latest Version
5.7
Safe to install

Transform Your Breathing with Breathing Zone

Boris Weber

Breathing Zone offers a simple yet effective way to enhance mindfulness and relaxation through guided breathing exercises, tailored for users at any skill level.
image/svg+xml 2025 Editor's Rating
image/svg+xml EXCELLENT User Rating

Discover the practice of Mindfulness, one breath at a time, with Breathing Zone's simple and effective guided breathing exercises.

Breathing Zone is designed to help individuals reduce stress, enhance mood, and experience a greater sense of relaxation and energy.

Join the extensive community of individuals who have already embraced the life-changing power of Breathing Zone.

This app employs scientifically proven therapeutic breathing techniques that lead to a decrease in heart rate and long-term benefits such as lowering High Blood Pressure.

Clinical Research:

Clinical studies published in renowned journals like the Journal of Human Hypertension and the American Journal of Hypertension highlight the effectiveness of therapeutic breathing. These studies have found that dedicating just 45 minutes per week to therapeutic breathing can significantly help in reducing High Blood Pressure.

  • HealthTap: "This app comes highly recommended by 103 doctors."
  • Time Magazine: "Find inner calm with the help of Breathing Zone."
  • Harvard Health: "During moments of stress, Breathing Zone can be an invaluable tool."
  • Bloomberg: "Discover the breathing technique that enhances productivity."
  • New York Magazine: "When dealing with anxiety or a potential panic attack, sometimes all you need is to remember to breathe. Breathing Zone's simplicity makes it a top choice."
  • Self Magazine: "Inhale. Exhale. Download the Breathing Zone app for guided exercises."
  • Huffington Post: "A valuable resource for practicing mindful breathing."
  • LifeHacker: "Breathing Zone guides you towards slower breathing to alleviate stress."
  • Fox News: "By training you to slow down your breathing, Breathing Zone effectively brings calmness and stress relief."
  • MacWorld: "Slowing down your breathing for relaxation is challenging to achieve independently, but Breathing Zone makes it easier."
  • Gigaom: "This app goes beyond the basics by analyzing your breathing patterns using your iPhone's microphone."
  • ProductivityBytes: "Breathing Zone's standout feature is its ability to study your normal breathing and suggest a personalized routine."
  • University of Sydney: "Breathing Zone offers expert guidance on the practice of slow breathing."
  • Nursing Standard: "Breathing Zone provides useful introductory guided exercises that demonstrate the many health benefits of slower, therapeutic breathing."
  • One Medical: "Engaging in therapeutic breathing can greatly benefit your brain, mood, heart rate, and blood pressure. Breathing Zone offers detailed instructions and a Breathing Analyzer to monitor your breathing rate."
  • AppAdvice: "Just five minutes of doctor-recommended breathing exercises with this app can bring both mental and physical relaxation."

Breathing Zone seamlessly integrates with Apple's Health app, allowing you to track and record completed Breathing Zone sessions as Mindful Minutes.

Overview

Breathing Zone is a Freeware software in the category Home & Hobby developed by Breathing Zone.

The latest version of Breathing Zone is 5.7, released on 10/09/2023. It was initially added to our database on 10/09/2023.

Breathing Zone runs on the following operating systems: iOS.

Users of Breathing Zone gave it a rating of 5 out of 5 stars.

Pros

  • Simple and easy to use interface
  • Customizable breathing exercises
  • Guided sessions for stress relief and relaxation
  • Tracks progress and supports goal setting
  • Incorporates visual and audio cues for breath regulation

Cons

  • No free version available, requires purchase
  • May not provide enough variety in breathing exercises for some users
  • Limited availability for tracking advanced health metrics

FAQ

What is Breathing Zone?

Breathing Zone is a guided breathing exercise app designed to help users reduce stress and anxiety levels through controlled breathing.

How does Breathing Zone work?

Breathing Zone offers personalized guided breathing exercises based on the user's selected target breathing rate. Users follow the animated guide to inhale and exhale at the specified pace.

What are the benefits of using Breathing Zone?

Benefits of using Breathing Zone include stress reduction, anxiety relief, improved concentration, better sleep quality, and overall relaxation.

Can Breathing Zone help with sleep?

Yes, Breathing Zone can help improve sleep quality by promoting relaxation and reducing stress levels before bedtime.

Is Breathing Zone suitable for beginners?

Breathing Zone is suitable for users of all levels, including beginners. The app provides simple and easy-to-follow guided breathing exercises.

Are there different breathing exercises available in Breathing Zone?

Yes, Breathing Zone offers a variety of breathing exercises ranging from calming and relaxed sessions to more energizing and focused sessions.

Can I track my breathing progress in Breathing Zone?

Yes, Breathing Zone allows users to track their breathing history and progress over time to monitor improvements in breathing patterns and overall well-being.

Is Breathing Zone free to use?

Breathing Zone offers a free version with limited features. Users can access more guided exercises and premium features by subscribing to the premium version.

Is Breathing Zone available on all devices?

Breathing Zone is available for download on iOS devices like iPhones and iPads. It can be found on the App Store.


Boris Weber

Boris Weber

I am an editor at UpdateStar. I started as a support engineer, and am now specialized in writing about general software topics from a usability and performance angle among others. I telecommute from UpdateStar’s Berlin office, when I am not working remote as a digital nomad for UpdateStar. When I'm not analyzing the latest software updates, you can find me exploring new cities, immersing myself in local cultures, and discovering innovative tech trends across the globe.

Latest Reviews by Boris Weber

Screenshots (Click to view larger)

Related products


Ananda - PREMIUM

Transform Your Workflow with Ananda - PREMIUM

Awesome Breathing: Pacer Timer

Awesome Breathing is a sophisticated and user-friendly tool designed to aid meditation, improve sleep quality, reduce stress and anxiety, or simply bring moments of tranquility and mindfulness to your daily routine.

Box Breathe Inhale

Transform Your Mind with Box Breathe Inhale

Breathly

Breathly: A Revolutionary Breathing App

Decibel Meter - Sound Meter

Transform your smartphone into a powerful sound measuring device with our app. Utilizing the device's built-in microphone, our app accurately displays real-time decibel levels accompanied by clear and easy-to-read descriptions.

Emotionall: Daily self care

Looking to improve your emotional state? Want to expand your self-care routine? Need new methods to manage your mental health? If so, Emotionall may be the solution you are seeking.

Ghostracer - GPS Run & Cycle

NOTE: Strava leaderboard is currently unavailable due to recent changes in the Strava API. Enhance your running and cycling experience by training against virtual competitors in real-time on your Android phone or Wear OS watch.

iBreathe - Relax and Breathe

Breathe Easy with iBreathe: Your Personal Relaxation Companion

Mindfulness

The Mindfulness app offers a range of features designed to help you incorporate mindful moments into your day and improve your emotional well-being.

Rain Sounds - Sleep Ambience

The thunderstorm sounds in this application are effective in creating a sleep ambiance that can help alleviate insomnia and promote better sleep.

somnio

What is somnio?Somnio is the first digital health application approved as an "app on prescription" specifically designed for patients with sleep disorders, particularly insomnia.

Spiritual Me: Meditation App

Spiritual Me™ – Your Personal Toolkit for Mindfulness and Meditation Discover peace, nurture your spiritual well-being, and embrace the joy of a balanced mind and body with Spiritual Me.

Spiritual Me® Meditation Guide

Spiritual Me® – Your Personal Toolkit for Mindfulness and Meditation allows users to find peace, improve spiritual well-being, and enjoy a balanced mind and body.

The Breathing App

The Breathing App (TBA) is a mobile application that is based on the concept of resonance. Resonance, also known as the coherence of our heart rate, heart rate variability, blood pressure, and brainwave function, can occur when we breathe …

Wake Up Well

Transform your Wear OS watch into a sophisticated smart alarm clock designed to enhance your waking experience. Recall the last time you awoke feeling refreshed and energized.

White Noise Sleep Sound Relax

Drift into Peaceful Slumber with White Noise Sleep Sound Relax

yay4me

yay4me is an application focused on self-improvement, designed to assist individuals in achieving their health and fitness objectives.

Zombies, Run! 5k Training 2

Zombies, Run! 5k Training Review Zombies, Run! 5k Training is an 8-week training program and audio adventure tailored for beginners aiming to enhance their fitness levels to conquer a 5km distance.

ZRX: Zombies Run + Marvel Move

Unleash Your Inner Hero with ZRX: Zombies Run + Marvel Move

Latest Updates


EMDB 5.36

Organize Your Movie Collection with Ease using EMDB!

Bematech Virtual Serial Driver bits 2.0.8

Seamless Connectivity with Bematech Virtual Serial Driver

I+ME USB Driver PassThru+XS2G 1.0.2.319

Seamless Connectivity with I+ME USB Driver PassThru+XS2G

EPSON Advanced Printer Driver for TM-T82X 6.1

Efficient and Versatile: EPSON Advanced Printer Driver for TM-T82X

iSpring Suite 9.7.30004

Interactive eLearning made easy with iSpring Suite!
Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

My Town : Fashion Show Dressup My Town : Fashion Show Dressup
Unleash Your Inner Fashionista with My Town: Fashion Show Dressup!
Origin Bank Origin Bank
Streamlined Banking Experience with Origin Bank
Les Mills Releases Les Mills Releases
Boost Your Fitness Routine with Les Mills Releases
PDF Hero - PDF Editor & Reader PDF Hero - PDF Editor & Reader
PDF Hero: A Comprehensive PDF Editor with User-Friendly Features
Tape Measure light Tape Measure light
Precision Meets Convenience: Tape Measure Light by Marton Varga
TIYA TIYA
Connect with Friends and Family Effortlessly Using TIYA
UpdateStar Premium Edition UpdateStar Premium Edition
Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
Microsoft Edge Microsoft Edge
A New Standard in Web Browsing
Google Chrome Google Chrome
Fast and Versatile Web Browser
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Essential Component for Running Visual C++ Applications
Microsoft Update Health Tools Microsoft Update Health Tools
Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!