5.7 Safe to install
Transform Your Breathing with Breathing Zone
Breathing Zone offers a simple yet effective way to enhance mindfulness and relaxation through guided breathing exercises, tailored for users at any skill level.
Discover the practice of Mindfulness, one breath at a time, with Breathing Zone's simple and effective guided breathing exercises.
Breathing Zone is designed to help individuals reduce stress, enhance mood, and experience a greater sense of relaxation and energy.
Join the extensive community of individuals who have already embraced the life-changing power of Breathing Zone.
This app employs scientifically proven therapeutic breathing techniques that lead to a decrease in heart rate and long-term benefits such as lowering High Blood Pressure.
Clinical Research:
Clinical studies published in renowned journals like the Journal of Human Hypertension and the American Journal of Hypertension highlight the effectiveness of therapeutic breathing. These studies have found that dedicating just 45 minutes per week to therapeutic breathing can significantly help in reducing High Blood Pressure.
- HealthTap: "This app comes highly recommended by 103 doctors."
- Time Magazine: "Find inner calm with the help of Breathing Zone."
- Harvard Health: "During moments of stress, Breathing Zone can be an invaluable tool."
- Bloomberg: "Discover the breathing technique that enhances productivity."
- New York Magazine: "When dealing with anxiety or a potential panic attack, sometimes all you need is to remember to breathe. Breathing Zone's simplicity makes it a top choice."
- Self Magazine: "Inhale. Exhale. Download the Breathing Zone app for guided exercises."
- Huffington Post: "A valuable resource for practicing mindful breathing."
- LifeHacker: "Breathing Zone guides you towards slower breathing to alleviate stress."
- Fox News: "By training you to slow down your breathing, Breathing Zone effectively brings calmness and stress relief."
- MacWorld: "Slowing down your breathing for relaxation is challenging to achieve independently, but Breathing Zone makes it easier."
- Gigaom: "This app goes beyond the basics by analyzing your breathing patterns using your iPhone's microphone."
- ProductivityBytes: "Breathing Zone's standout feature is its ability to study your normal breathing and suggest a personalized routine."
- University of Sydney: "Breathing Zone offers expert guidance on the practice of slow breathing."
- Nursing Standard: "Breathing Zone provides useful introductory guided exercises that demonstrate the many health benefits of slower, therapeutic breathing."
- One Medical: "Engaging in therapeutic breathing can greatly benefit your brain, mood, heart rate, and blood pressure. Breathing Zone offers detailed instructions and a Breathing Analyzer to monitor your breathing rate."
- AppAdvice: "Just five minutes of doctor-recommended breathing exercises with this app can bring both mental and physical relaxation."
Breathing Zone seamlessly integrates with Apple's Health app, allowing you to track and record completed Breathing Zone sessions as Mindful Minutes.
Overview
Breathing Zone is a Freeware software in the category Home & Hobby developed by Breathing Zone.
The latest version of Breathing Zone is 5.7, released on 10/09/2023. It was initially added to our database on 10/09/2023.
Breathing Zone runs on the following operating systems: iOS.
Users of Breathing Zone gave it a rating of 5 out of 5 stars.
Pros
- Simple and easy to use interface
- Customizable breathing exercises
- Guided sessions for stress relief and relaxation
- Tracks progress and supports goal setting
- Incorporates visual and audio cues for breath regulation
Cons
- No free version available, requires purchase
- May not provide enough variety in breathing exercises for some users
- Limited availability for tracking advanced health metrics
FAQ
What is Breathing Zone?
Breathing Zone is a guided breathing exercise app designed to help users reduce stress and anxiety levels through controlled breathing.
How does Breathing Zone work?
Breathing Zone offers personalized guided breathing exercises based on the user's selected target breathing rate. Users follow the animated guide to inhale and exhale at the specified pace.
What are the benefits of using Breathing Zone?
Benefits of using Breathing Zone include stress reduction, anxiety relief, improved concentration, better sleep quality, and overall relaxation.
Can Breathing Zone help with sleep?
Yes, Breathing Zone can help improve sleep quality by promoting relaxation and reducing stress levels before bedtime.
Is Breathing Zone suitable for beginners?
Breathing Zone is suitable for users of all levels, including beginners. The app provides simple and easy-to-follow guided breathing exercises.
Are there different breathing exercises available in Breathing Zone?
Yes, Breathing Zone offers a variety of breathing exercises ranging from calming and relaxed sessions to more energizing and focused sessions.
Can I track my breathing progress in Breathing Zone?
Yes, Breathing Zone allows users to track their breathing history and progress over time to monitor improvements in breathing patterns and overall well-being.
Is Breathing Zone free to use?
Breathing Zone offers a free version with limited features. Users can access more guided exercises and premium features by subscribing to the premium version.
Is Breathing Zone available on all devices?
Breathing Zone is available for download on iOS devices like iPhones and iPads. It can be found on the App Store.
Boris Weber
I am an editor at UpdateStar. I started as a support engineer, and am now specialized in writing about general software topics from a usability and performance angle among others. I telecommute from UpdateStar’s Berlin office, when I am not working remote as a digital nomad for UpdateStar. When I'm not analyzing the latest software updates, you can find me exploring new cities, immersing myself in local cultures, and discovering innovative tech trends across the globe.
Latest Reviews by Boris Weber
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